Weigh In record (no journal entry) for 18 October 2013
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203.5 lb
Lost so far: 7.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1412 kcal
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Fat: 56.20g | Prot: 87.27g | Carb: 94.77g.
Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Skinless Chicken Breast, Milk (Nonfat), Starbucks Iced Caffe Americano (Venti). Dinner: Bacon, Tomatoes, Kraft Catalina Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Pumpkin Soup, Mixed Salad Greens. Snacks/Other: Trader Joe's Gone Bananas!, Whiskey, Scone, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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