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Avanderhook's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1991 kcal
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Fat: 70.43g | Prot: 71.87g | Carb: 277.00g.
Breakfast: Part Skim Mozzarella Cheese, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Asian Chicken Salad. Snacks/Other: Vanilla Pudding Snack Pack, ToastChee Crackers, Mike and Ike Original Fruits, Apples, Hot Fudge Sundae. more...
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2644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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