J Young's Journal, 11 January 2011

137.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 25.61g | Prot: 66.55g | Carb: 271.86g.   Breakfast: Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Family Style Brownie Mixes - Chewy Fudge, Cucumber (Peeled), Baby-Cut Carrots, Navels Oranges, Roasted Chicken Dinner. Dinner: McCormick Brown Gravy, Broccoli, eye of round steak, Hungry Jack Mashed Potatoes. Snacks/Other: Blueberries, Craisins, Organic Oats & Honey Granola Cereal, Oikos Organic Vanilla Greek Yogurt, Special K2O Protein Water Pink Lemonade Mix, Bottled Water. more...

2733 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 40 minutes, Driving - 1 hour and 15 minutes, Housework - 4 hours and 5 minutes, Standing - 1 hour and 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 41 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...