blm105's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
335.0 lb Lost so far: 65.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1601 kcal Fat: 48.50g | Prot: 74.03g | Carb: 224.50g.   Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Rockstar Inc Sugar Free Energy Drink, Boost Boost High Protein. Dinner: Balsamic Vinegar, Subway Turkey Breast Salad. Snacks/Other: Lindt Lindor Truffle Balls, V8 V8 Splash Berry Blend, Clif Bar Clif Bar - Chocolate Brownie, V8 Original 100% Vegetable Juice (5.5 oz), Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
gaining 1.8 lb a week

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