Lizzie983's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
138.7 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
2160 kcal Fat: 119.88g | Prot: 90.49g | Carb: 192.62g.   Breakfast: Cioccolata Calda (con Latte Intero), Prosciutto Crudo, Baguette. Lunch: Carote, Latte Intero, Mandarino, Torta Salata. Dinner: REWE Bio Camembert, Burro, Spinaci Cotti (da Freschi), Baguette, Salsiccia di Maiale. Snacks/Other: Cioccolata Calda (con Latte Intero), Cioccolatini, Salame Secco o Duro. more...
2279 kcal Activities & Exercise: Driving - 40 minutes, Dance (slow step) - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
gaining 1.5 lb a week

   Support   


Other Related Links

Members



Lizzie983's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.