Terri45's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

154.0 lb Lost so far: 9.8 lb. Still to go: 29.0 lb. Diet followed N/A.

Diet Calendar Entry for 10 January 2011:

1544 kcal

Fat: 114.65g | Prot: 89.05g | Carb: 41.27g. Breakfast: coffee, atkins peanut butter fudge crisp bar. Lunch: red bell pepper, carrots, provolone cheese, ranch dressing, turkey, salad. Dinner: eggs, bacon, butter. Snacks/Other: avocado, salami, string cheese. more...

on diet Atkins

Comments

Congratz on the weight loss progress!!!! And welcome to our FS community!!! So happy you are here!

10 Jan 11 by member: rockseer

Wow big drop! Nice one!!!

10 Jan 11 by member: squigglywiggly


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	recorded a weigh in at 172.0 lb.
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Terri45's Buddies

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	MommyDoc and annawithouttheblonde are now buddies.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.

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Terri45's Journal, 10 January 2011

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