swlker's Journal, 14 October 2013

213.6 lb Lost so far: 26.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 32.11g | Prot: 76.15g | Carb: 300.86g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Yoplait Light Fat Free Yogurt - Very Cherry, Apples. Dinner: Granulated Sugar, Pillsbury Country Italian Bread, Green Snap Beans (Frozen), Cheddar Cheese, red lentil and green pea soup. Snacks/Other: Clif Bar Chocolate Chip Z Bar. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...