Weigh In record (no journal entry) for 09 January 2011
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1748 kcal
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Fat: 55.18g | Prot: 47.70g | Carb: 266.66g.
Breakfast: tea, blueberry muffin. Lunch: oyster crackers, chili seasoning, bush's chili beans, taco seasoning, onion, water, tomato sauce, ground beef. Dinner: chocolate chip cookies. more...
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2027 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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