Lizzie983's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
2431 kcal Fat: 90.28g | Prot: 81.73g | Carb: 341.41g.   Breakfast: Cacao in Polvere (non Zuccherato), Latte Intero, Salame Secco o Duro, Baguette, Cannolo Siciliano. Lunch: Mandarino, Zuppa di Patate, Tè Freddo, Pasta al Pomodoro. Dinner: Mandorle, Biscotti con Gocce di Cioccolato (con Burro), Salame Secco o Duro, Baguette, Cacao in Polvere (non Zuccherato), Latte Intero, Carciofo Cotto (da Fresco), Banana. Snacks/Other: Cioccolatini, Torta di Mele. more...
2461 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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