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ltrider's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1460 kcal
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Fat: 54.25g | Prot: 81.09g | Carb: 175.13g.
Breakfast: Frozen Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Hard Bolied Eggs, Coffee (Brewed From Grounds), Halved Pecans. Lunch: George’s Chili Soup. Dinner: Tossed Salad, Pulled Pork, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Bananas, Navels Oranges, Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream. more...
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2676 kcal
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Activities & Exercise:
Nordic-Trak - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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