Weigh In record (no journal entry) for 09 January 2011
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1108 kcal
|
Fat: 81.91g | Prot: 72.48g | Carb: 23.19g.
Breakfast: sunflower seed, Light String Cheese, Fresh Ham, Scrambled Egg (Whole, Cooked), splenda, half and half, coffee. Lunch: bologna, cheddar cheese. Dinner: tomato, salad, mashed cauliflower, beef stew meat. Snacks/Other: flax seed, pork rinds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brina-marie's weight history
|