Brina-marie's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
181.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1108 kcal Fat: 81.91g | Prot: 72.48g | Carb: 23.19g.   Breakfast: sunflower seed, Light String Cheese, Fresh Ham, Scrambled Egg (Whole, Cooked), splenda, half and half, coffee. Lunch: bologna, cheddar cheese. Dinner: tomato, salad, mashed cauliflower, beef stew meat. Snacks/Other: flax seed, pork rinds. more...
steady weight

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