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budliter's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
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199.4 lb
Lost so far: 13.4 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1896 kcal
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Fat: 118.27g | Prot: 182.90g | Carb: 33.42g.
Breakfast: Hardwood Smoked Bacon, Egg. Lunch: swiss cheese, cucumber, mushrooms, yellow onion, ken's northern, atkins double, pork loin, baby spinach, cherry tomato. Dinner: celery, Buffalo Chicken Wings - Hot, House Sirloin (9 oz), Philadelphia Regular Cream Cheese. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.8 lb a week
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