kilna's Journal, 11 October 2013

204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 87.30g | Prot: 130.39g | Carb: 201.42g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Mixed Vegetables (Frozen), White Rice, Egg, Trader Joe's Pork Gyoza Potstickers, Teriyaki Sauce, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Beer, Carnitas, Mexican Rice, Flour Tortillas, Lettuce, Tomatoes, Guacamole, Beans and Cheese, Sour Cream. Snacks/Other: Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...