 |
epright9's Journal, 09 January 2011
|
 |
|
Feeling pretty good about this weigh in!!!
|
124.4 lb
Lost so far: 54.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
946 kcal
|
Fat: 54.59g | Prot: 49.67g | Carb: 58.08g.
Breakfast: Toasted 100% Whole Wheat Bread, Home Fries, Coffee, Butter (Salted), Scrambled Egg (Whole, Cooked), Whole Milk, Pork Roll. Dinner: Meat Loaf Made with Beef, Mixed Vegetables (Frozen), Mashed Potatoes Naturally Flavored. more...
|
on diet epright9's own diet
losing 2.5 lb a week
|
 Comments
Holy cow girl! You are kicking butt! You inspire me so much.
09 Jan 11 by member: Kedzie
|
I'm so glad I inspire you, that alone makes me want to reachmy goal and maintain my goal! weight. !!!
09 Jan 11 by member: epright9
|
That's another form of accountability! You are right! Keep doing a good job for me! Ha!
09 Jan 11 by member: Kedzie
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for epright9's own diet
|
epright9's weight history
epright9's Recent Activity
epright9's own activity
No recent activity.
epright9's Buddies
Other Member Diet Recent Activity
|