Weigh In record (no journal entry) for 07 October 2013
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341.4 lb
Lost so far: 64.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1800 kcal
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Fat: 63.00g | Prot: 55.00g | Carb: 261.00g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Salmon Cream Cheese. Lunch: Banquet Deep Dish Cheesy Ham & Potato Pie. Dinner: Trader Joe's Chicken Enchiladas With Roasted Garlic, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Ocean Spray Cranberry Juice Cocktail. more...
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steady weight
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