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phonixrise's Journal, 06 March 2009
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Weigh In record (no journal entry) for 06 March 2009
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2009:
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1515 kcal
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Fat: 43.00g | Prot: 61.00g | Carb: 235.50g.
Breakfast: Fiber One Strawberry, Fiber One Caramel. Lunch: Lean Pocket, Quaker Bar, Smart Ones Angel Hair Marinara, Light Ranch. Dinner: dukes mayo, honey mustard wendys, Light Honey Wheat Bread, roast beef slice, Fiber One Strawberry. more...
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2069 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet low calorie diet
losing 0.4 lb a week
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