lovergirl654's Journal, 06 October 2013

SO what a previous 2 weeks I have had. I have been super busy and have had a lot of challenges. Nonetheless, hear I am still focused and doing what I need to do. As I keep saying quitting is not an option. I have been doing great exercising 4 or 5 days out of the week for 20 to 30 minutes and still am working on the eating over my calorie goal of 1500 a day everyday, which mostly involves me controlling my night time eating. That is still a work in progress. But even when I go over a little by 100 or 200 calories, I still feel good about it because I know I have eaten under my BMR and I know that I am doing different than I used to. I don't deny myself anything, I just make sure I can fit whatever it is I want, or I will just have to eat it tomorrow. :)330s I am knocking on your door! ANSWER ME! haha

Happy Sunday all....enjoy the last day of the weekend until reality hits on Monday. LOL

341.4 lb Lost so far: 64.6 lb.    Still to go: 161.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 62.59g | Prot: 110.94g | Carb: 288.09g.   Breakfast: Philadelphia Salmon Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: marketside walmart ranch cobb salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, AriZona Beverage Iced Tea with Lemon Flavor, voskos Greek Yogurt Wild Blueberry, Ocean Spray Cranberry Juice Cocktail. more...