Weigh In record (no journal entry) for 05 October 2013
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343.0 lb
Lost so far: 63.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2102 kcal
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Fat: 73.12g | Prot: 92.26g | Carb: 274.84g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Salmon Cream Cheese. Lunch: BelGioioso Fresh Mozzarella Cheese, Giant Tomatoes Beefsteak, Salt. Dinner: Firehouse Subs Hero (Large). Snacks/Other: Airheads Watermelon, Campfire Giant Roasters Marshmallows, Ocean Spray Cranberry Juice Cocktail, Chobani Nonfat Pomegranate Greek Yogurt. more...
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losing 0.3 lb a week
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