Weigh In record (no journal entry) for 06 January 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1898 kcal
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Fat: 67.57g | Prot: 91.85g | Carb: 234.08g.
Breakfast: Raisins (Seedless), Coffee Creamer, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables, Tomatoes, Thousand Island Dressing, Cabbage, Feta Cheese. Dinner: Corn Tortillas, Spanish Rice, Pinto Beans, Macaroni & Cheese, House Salsa, Flame Grilled Chicken Thigh, yoplait greek yogurt, Mayonnaise. Snacks/Other: Tazo Chai Tea Latte (Grande), Cheez-It Baked Snack Crackers. more...
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2355 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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