KThompson12's Journal, 02 October 2013

Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
188.2 lb Lost so far: 35.2 lb.    Still to go: 3.2 lb.    Diet followed poorly.

Diet Calendar Entries for 02 October 2013:
1062 kcal Fat: 58.97g | Prot: 68.82g | Carb: 73.91g.   Breakfast: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Lunch: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. more...
2305 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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