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budliter's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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2327 kcal
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Fat: 145.87g | Prot: 217.52g | Carb: 44.16g.
Breakfast: Egg, Atkins Advantage Caramel Double Chocolate Cruch Bar, Hardwood Smoked Bacon. Lunch: Split Chicken Breasts, atkins double. Dinner: baby spinach, american cheese, cherry tomatoes, cucumber , locatelli, ken's northern, Split Chicken Breasts, sunflower seeds. more...
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3051 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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