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StephenC's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1011 kcal
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Fat: 29.35g | Prot: 25.18g | Carb: 170.86g.
Breakfast: Old Fashioned Oats, Coffee with Cream and Sugar, Bananas, Clover Honey. Lunch: Gingerbread Cookie, Cheddar or Colby Cheese (Lowfat), Baked Potato Stuffed with Chili (Peel Eaten). more...
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4136 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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