Weigh In record (no journal entry) for 28 September 2013
Diet Calendar Entry for 28 September 2013:
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1409 kcal
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Fat: 34.70g | Prot: 74.32g | Carb: 63.00g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Morrisons Smoked Back Bacon, Morrisons Pork and Leek Sausages , Asda Chosen By You Orange Juice , Tomatoes, Orange Marmalade , Fried Egg with Fat. Dinner: Wetherspoon Chips, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Echo Falls Rose Wine, Tea (Brewed) , McVitie's Digestive Biscuit. more...
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