Weigh In record (no journal entry) for 27 September 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1052 kcal
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Fat: 32.25g | Prot: 54.20g | Carb: 141.33g.
Breakfast: Ocean Spray Diet Blueberry Juice, Brown Sugar, Oatmeal, Smart Balance Light Butter & Canola Oil Blend, Raisins. Lunch: Dannon Light & Fit Greek - Strawberry, Strawberries, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Ocean Spray Diet Blueberry Juice. Dinner: IBC Diet Root Beer, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.1 lb a week
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