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Even though I'm up a bit today I don't feel that bad about it. I think I feel worse about a higher weight if I'm not regularly exercising. Anyway, I ate late last night and Aunt Flo's still in town, so I'm not too discouraged.
Yesterday I took the dogs on 2 20 minute walks, & did about an hour of Chalean Extreme, plus my Scottish country dancing for about an hour & a half.
Today I did my Chalean Extreme (Burn Circuit 3) and 1 30 min dog walk so far. On the agenda tonight is cleaning house for knitting group tomorrow.
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126.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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