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blueglass60's Journal, 04 January 2011
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Actually started yesterday. Drank black coffee for breakfast and about 42 oz water. Lunch I had small boneless chicken breast which weighed 100 grams raw and about 2 oz grilled. 1 cup of arugula greens, 1 slice of melba toast, and 1 small apple.
At dinner I had the same food items except I had a small orange and hot herbal tea before bed.
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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