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mellowrunner's Journal, 28 February 2009
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Weigh In record (no journal entry) for 28 February 2009
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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1846 kcal
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Fat: 64.92g | Prot: 97.43g | Carb: 222.64g.
Breakfast: banana, Oatmeal, peanut butter, french bread, skim milk, Sugar Free Vanilla Caramel Creamer, cheez-it, brummel and brown margarine. Lunch: cream cheese, mini wheat bagel, skim milk, salmon, onion. Dinner: onion, soy beans, catsup, hamburger, romaine lettuce, skim milk, Grilled Potatoes, relish, feta cheese. more...
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2075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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