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emmasma's Journal, 28 February 2009
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Weigh In record (no journal entry) for 28 February 2009
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2009:
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1468 kcal
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Fat: 42.11g | Prot: 74.70g | Carb: 198.78g.
Breakfast: special k chocolate chip meal bar. Lunch: special k snack bar. Dinner: chocolate milk, egg taco, pressed chicken sandwich. Snacks/Other: fat free refried beans, Popcorn White, unpopped. more...
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on diet emmasma's own diet
losing 1.8 lb a week
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