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I have been following the low carb diet since march 2nd 2013 and have lost 1stone 12ib its been a long hard struggle and last week i decided to change my diet again so have been eating mainly fresh veg and fruit ,seeds and nuts and id lose 1Ib,it was a disappointment to me as thought i would have lost more.
i will be trying it again this week but will be more strict with myself as i did have a glass of wine every night and a few other things so at least i know where i went wrong;[
i exercise every day,i walk at least 3/4 hours on monday,wednesday and friday,icicle 2 hours every tuesday and thursday and i swim every day ,60 lengths of a 8 by 4 pool.
I find it hard to understand why i don't lose more.
any way will let you know how I get on next week .
Diet Calendar Entries for 22 September 2013:
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1013 kcal
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Fat: 44.12g | Prot: 42.30g | Carb: 93.07g.
Breakfast: Tesco Wafer Thin Ham, Scrambled Egg (Whole, Cooked) . Lunch: Nectarines, Watermelon, Figs, Bananas , Nonfat Plain Yoghurt, Bananas. Dinner: Tesco Sirloin Steak. Snacks/Other: Red Table Wine , White Chocolate, Peanuts , Apples , Tea (Brewed) , Green Tea. more...
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1738 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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