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JMMMEYERS's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1717 kcal
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Fat: 89.35g | Prot: 81.03g | Carb: 139.16g.
Breakfast: Orange Juice , Banana. Lunch: #2 Big John Unwich, Sea Salt & Malt Vinegar Potato Chips. Dinner: Scotch and Soda, Lettuce Salad with Assorted Vegetables, Hamburger Crisp Crust Party Pizza. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Trail Mix, Sweet Whitefish & Pike. more...
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3080 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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