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JMMMEYERS's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
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217.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1678 kcal
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Fat: 28.46g | Prot: 92.04g | Carb: 250.14g.
Breakfast: Light Plain Soymilk, Banana, Puffins Original Cereal. Lunch: Sweet Whitefish & Pike, Banana, Vanilla Flavored Soy Protein Powder, Orange Juice . Dinner: Meatless Spaghetti Sauce, Light Soymilk, Triple Ginger Snaps, Brussels Sprouts , Quinoa Traditional, Mahi Mahi. Snacks/Other: Lite Kettle Corn, White Table Wine, Clementines . more...
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3341 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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