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JMMMEYERS's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1622 kcal
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Fat: 82.67g | Prot: 57.96g | Carb: 100.34g.
Breakfast: Banana. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Creamy Coleslaw, Oysters, Lobster Salad, Potato Pancake. Snacks/Other: Smokehouse Almonds, Clementines , Red Table Wine. more...
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3103 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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