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03 Jan 11
Danasong's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
288.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2011:
1273 kcal
Fat: 63.05g | Prot: 78.15g | Carb: 100.01g.
Breakfast:
american cheese.
Lunch:
bologna, whole wheat bread.
Dinner:
salad, chicken breast, ceaser salad.
Snacks/Other:
orange, rice, raw vegetables.
more...
3205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
on diet
Danasong's own diet
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