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jumpcat's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1777 kcal
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Fat: 93.16g | Prot: 165.67g | Carb: 56.70g.
Breakfast: Coffee, Protein Powder (100% Whey Protein). Lunch: Hard-Boiled Egg, Beef Jerky, mixed nuts. Dinner: Beef Jerky, Chicken Breast, lentils, Hard-Boiled Egg, Mixed Vegetables (Frozen). more...
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2173 kcal
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Activities & Exercise:
Crossfit - row, kte, ring push ups - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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