Weigh In record (no journal entry) for 03 January 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1574 kcal
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Fat: 66.82g | Prot: 159.38g | Carb: 78.00g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Egg White, Garlic, Mozzarella Cheese, Onions, Whole Milk Mozzarella Cheese, Egg White, lindt 60% dark chocolate, Water (Bottled), america's choice easy steam winter mix, Butternut Winter Squash, Valley Fresh Steamers Healthy Colors, Ground Chicken. more...
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2603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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