skirch97's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
152.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
777 kcal Fat: 44.79g | Prot: 11.68g | Carb: 87.20g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Water (Bottled), chopped walnuts, marshmallow fluff, cream cheese, Apples (Without Skin). more...
2048 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
losing 0.2 lb a week

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