Weigh In record (no journal entry) for 20 September 2013
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 September 2013:
|
777 kcal
|
Fat: 44.79g | Prot: 11.68g | Carb: 87.20g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Water (Bottled), chopped walnuts, marshmallow fluff, cream cheese, Apples (Without Skin). more...
|
|
2048 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|