MusicMom123's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
186.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 February 2009:
1211 kcal Fat: 29.53g | Prot: 44.97g | Carb: 219.50g.   Breakfast: apple, banana, blueberries, Trader Joe antioxidant bar. Lunch: spicy mustard, turkey slice, Weight Watchers Pita, avocado, sargento low fat swiss. Dinner: smart pop, uncrustables. Snacks/Other: skinny cow sandwich, trader joe freeze dried strawberries, red pepper hummus, carrot. more...
2592 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.6 lb a week

     
 

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