Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
phonixrise
>
Journal
>
24 Feb 09
phonixrise's Journal, 24 February 2009
phonixrise's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2009
150.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2009:
1510 kcal
Fat: 55.00g | Prot: 34.00g | Carb: 239.50g.
Breakfast:
Special K Bliss bar, activia peach.
Lunch:
Milano.
Dinner:
Smart Ones Angel Hair Marinara.
Snacks/Other:
gummies, Smart Ones Mint Chocolate.
more...
1922 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
low calorie diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
low calorie diet
info
recipes
members
Other Journals for low calorie diet
previous entry - kayk
(24 Feb)
next entry - kittict5
(24 Feb)
phonixrise's weight history
view complete history
phonixrise's Recent Activity
phonixrise's
own activity
No recent activity.
phonixrise's
Buddies
Suzi161
commented on
startrekker
's
journal
.
Other Member Diet Recent Activity
HLhl
recorded a
weigh in
at 112.4 lb.
josie570
recorded a
weigh in
at 123.9 lb.
chaz1945
updated their
Exercise Diary
.
Sdbard@gmail.com
recorded a
weigh in
at 125.4 lb.
Gazinga
updated their
Food Diary
.
woodworker001
recorded a
weigh in
at 285.2 lb.
thesilverdog
recorded a
weigh in
at 233.6 lb.
hpmc
and
mmw1
are now buddies.