Weigh In record (no journal entry) for 02 January 2011
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1799 kcal
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Activities & Exercise:
Sitting - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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