Weigh In record (no journal entry) for 01 January 2011
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1959 kcal
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Fat: 52.54g | Prot: 85.54g | Carb: 274.72g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Original Pepperoni Pizza, Premium White Rice, Broccoli. Dinner: Snickerdoodle Cookies, Cherry Garcia Froyo Frozen Yogurt, Big Texan Texas Toast Garlic, Broccoli, chicken and rice dinner. more...
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2537 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 30 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 40 minutes. more...
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gaining 4.5 lb a week
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