pblalack's Journal, 01 January 2011

186.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed N/A.

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2044 kcal

Fat: 67.20g | Prot: 96.55g | Carb: 286.87g.   Lunch: potato chips, subway italian BMT. Dinner: chicken chow mein, white rice, Dr. Pepper, bush's best, roasted chicken. more...

2660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...