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I weigh myself in the morning which is cheating because that is when you weight the least but whatever!
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1479 kcal
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Fat: 47.45g | Prot: 125.13g | Carb: 145.43g.
Breakfast: yogurt, egg whites, whole wheat bread. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Chicken Leg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: turkey wrap. more...
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3758 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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losing 7.0 lb a week
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 Comments
Weighing in the morning is the best time to weigh (before you eat and drink anything). But I don't think it matters as long as you weight yourself consistently at the same time, and day each week. Great job on the weight loss.
23 Feb 09 by member: Suzi161
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