Weigh In record (no journal entry) for 29 April 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2010:
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1395 kcal
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Fat: 45.70g | Prot: 74.35g | Carb: 177.10g.
Breakfast: Coffee Creamer, Coffee, Bananas, 1% Fat Milk, Pecan Praline Granola. Lunch: Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast, Cilantro & Chive Yogurt Dip, whole wheat sandwich thins. Dinner: Organic Brown Rice, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: yoplait fiber one, Just a Handful of Raw Almonds, Red Delicious Apples, Natural String Cheese Part Skim. more...
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3206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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