Weigh In record (no journal entry) for 30 December 2010
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2039 kcal
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Fat: 105.95g | Prot: 68.24g | Carb: 216.41g.
Breakfast: Cream Cheese, Bagel Thins - Everything, Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Spreadable Butter with Canola Oil, American Cheese, Cracked Wheat Sourdough Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cream Cheese, Caramel Coated Popcorn, Honey Roasted Peanuts, Red Delicious Apples, Triscuit Crackers Original, Natural Provolone Cheese. more...
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2242 kcal
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Activities & Exercise:
Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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