Weigh In record (no journal entry) for 12 September 2013
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1363 kcal
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Fat: 51.52g | Prot: 58.51g | Carb: 180.18g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Subway Light Mayonnaise, Great Value Mixed Nuts, Wise Foods Honey Barbecue Potato Chips, Chewing Gum (Sugarless), Great Value Powdered Creamer, Coffee, Pepperidge Farm Verona Apricot Raspberry Cookies, Subway 12" Turkey Breast & Ham. Dinner: Bob Evans Farmhouse Garden Salad (No Dressing), Bob Evans Vegetable Beef Soup (Bowl). more...
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gaining 0.2 lb a week
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