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budliter's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
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202.8 lb
Lost so far: 10.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2010:
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2130 kcal
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Fat: 79.98g | Prot: 129.05g | Carb: 49.78g.
Breakfast: Center Cut Bacon, Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cherry Tomatoes, Extra Virgin Olive Oil, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Atkins Advantage Caramel Double Chocolate Cruch Bar, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3086 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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