J Young's Journal, 27 December 2010

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 2.21g | Prot: 14.27g | Carb: 63.56g.   Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Navels Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

1589 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...