Weigh In record (no journal entry) for 27 December 2010
|
181.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
2001 kcal
|
Fat: 103.58g | Prot: 125.71g | Carb: 171.33g.
Breakfast: Part Skim Mozzarella Cheese, White Bread, Pears, Broccoli, Pork Roasts (Top Loin, Boneless), Spinach, Rotisserie Chicken, Chicken Marsala, Sausage with Peppers and Onions, Hot Chocolate, Water (Bottled), Maple Syrup, Plain Pancakes, Sugar Free Syrup, Olivio Premium Spread, Whole Wheat Pancakes, Ketchup, Part Skim Mozzarella Cheese, Egg White, Peanut Butter, Apples. more...
|
|
2812 kcal
|
Activities & Exercise:
Snow Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|