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Went to Golden Corral Buffet yesterday for Christmas dinner. i tried to avoid anything with breading. I ate one fried chicken breast but removed all the crust and skin first. I am feeling more comfortable eating at home because I know what is in my sauces and stews.
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1540 kcal
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Fat: 101.24g | Prot: 87.18g | Carb: 80.44g.
Breakfast: Bacon, applesauce, 1 tsp = 5g, Flax Seed Milled, Coffee or Table Cream (Light), Egg White, Coffee (Brewed From Grounds), Asian Jasmine White Tea, Pico de Gallo, 1/4 c serving, Double Acting Baking Powder, Sugar Free Caramel Syrup, 2tbsp serving, stevia 2-4 drop serving. Lunch: Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup, sour cream, Cheddar Cheese. Dinner: Cheddar Cheese, Cheddar Cheese, bacon bits, 1.5 tbls serving, bacon bits, 1.5 tbls serving, sour cream, sour cream, kabocha, kabocha, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup, Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup. Snacks/Other: Black and White Chia Seeds, Ocean Spray Diet Grape, Peanuts, Cocoa Powder (Unsweetened), pecans, almond milk, Cheddar Cheese. more...
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2780 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Shopping - 2 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet Atkins
losing 2.2 lb a week
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