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Only 2 pounds away from seeing the 340s for the first time in forever...well about 3 years ago when I did Medifast and lost 62 pounds and got down to 327 before going back up. Not this time though...Almost there...
*Just keep Swimming...*
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352.8 lb
Lost so far: 53.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1337 kcal
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Fat: 63.90g | Prot: 48.60g | Carb: 145.10g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Philadelphia Regular Strawberry Cream Cheese. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Cub Foods 100% Whole Wheat Bread, Whataburger American Cheese Slice (Small), Hellmann's Light Mayonnaise, Giant Tomatoes Beefsteak, Great Value Chicken Patty. Snacks/Other: Giant Tomatoes Beefsteak, Whataburger American Cheese Slice (Small), Great Value Chicken Patty. more...
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losing 2.8 lb a week
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 Comments
**doing happy dance** Yay!! Keep it up, keep going, so I can keep dancing the happy dance for you!!! You're going to get there!! I know it!!! This dance gets me my exercise today too!!! For those that don't know the happy dance, if you have watched the movie Evan Almighty, the last scene with Morgan Freeman and Steve Carell under the trees. Thats the Happy Dance!!!
04 Sep 13 by member: pumakitten
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04 Sep 13 by member: Rubie-sue
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04 Sep 13 by member: wholefoodnut
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Very very nice! You're doing great! Just keep doing what you're doing. Long term dedication and consistency is KEY in this game. :)
05 Sep 13 by member: kingkeld
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Pumakitten...THAT is so funny. I remember that scene too. LOL.
Thanks everyone! You keep me motivated!
05 Sep 13 by member: lovergirl654
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